Are you interested in learning martial arts? If so, then you should certainly consider learning Brazilian Jiu-Jitsu (BJJ). It’s definitely one of the most interesting ones to master. Here are some helpful tips for training in BJJ:
Tip #1: Do positional training/sparring
It’s important that you do such training/sparring as soon as you learn any new Jiu Jitsu position. It’s important to take this step even if the position isn’t one of your top ones. The reason is that you can still add it to your arsenal, which will ultimately improve your BJJ skills.
Tip #2: Master at least one Jiu Jitsu move during each class
If you can learn more than Jiu Jitsu one, that’s definitely okay. However, what’s important is that you don’t just learn a particular BJJ move, but you should be able to implement it perfectly. This will give you another weapon to use in your next BJJ match. It’s not enough just go to your every class. Instead, you should try to master a move at every class, regardless of whether it’s for offense or defense, etc.
Tip #3: Study outside class via videos, etc.
Many Jiu Jitsu instructors actually argue that this isn’t an effective training technique. The main reason is that while there’s a ton of training videos out there, many of them aren’t worth watching, and could actually worsen your technique. That’s okay. What’s important is to find quality videos that will boost your BJJ skills.
Tip #4: Compete as often as possible
There’s nothing like the experience of participating in competitions. There’s simply no substitute! It’s highly advisable that you sign up for Jui Jitsu competitions as early as possible, even if you’re a white belt. The reason is that in theory you’ll never be “ready” for your first competition.
What’s critical is that you be in a truly competitive environment. This will allow you to gauge the strong and weak aspects of your BJJ skills. Of course, there’s no guarantee that you’ll win. But what’s most important is that you experience a formal competition, and keep improving your martial arts skills.
Tip #5: Always do warm-ups and cool-downs
As with any other martial art, it’s critical that you do warm-ups and cool-downs before and after every Jiu Jitsu training session. This will help to loosen up your muscles, and prevent injuries as well. It only takes about 5-10 minutes, and is definitely worth doing since it will improve your BJJ skills
Tip #6: Train consistently
This is one of the most important methods for improving your BJJ skills. This isn’t to say that you have to train 24-7. In fact, taking a break during training and even a whole day to recover is OK. However, you should certainly go to your BJJ class, and at least twice weekly. It will be tough. There will be days that you’ll be exhausted and perhaps even give up. However, if you keep at it, you’ll be able to improve your skills, and within time that will lead to victories.